Top 10 Benefits Of A Daily Walk

Are you feeling down, constipated, or overweight? Is your blood pressure or blood sugar a little high? Do you have trouble falling asleep at night? 

The solution might be as simple as walking for 30 minutes each day.

A walk might seem like child's play compared to running [....]

Put More Purple In Your Diet And Boost Your Health

Did you know that eating more purple foods can strengthen your health?

Whether you decide to add purple potatoes or purple cabbage, more purple in your diet is a strong step toward well-being.  

Learn more about purple foods and how you can best use them to boost your health [....]

8 Self-Care Habits That Will Change Your Life

We’re all looking for ways to lose weight and build a little muscle. It's good for your health and it looks great. 

However, many of us are not doing the most important things to achieve these goals [...]

Say Goodbye To Computer Vision Syndrome

If you work out, you’ve probably heard about rest and recovery.  You may also be wondering what’s the difference between the two and how can you use the concept to make your workouts more effective [...]